“When we truly take care of ourselves, it becomes possible to care more profoundly for other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others.”-Eda Leshan

This quote illustrates the guiding principle for this course. We cannot  give to others the love and care we cannot give to ourselves. This course is designed to offer you Educational Neuroscience, Mind Body Medicine Techniques, Mindfulness, and Somatic Practices. Upon completion of this course, you will gain a tool belt of self-care strategies to maintain wellness and vitality in your own life, so you can show up for others.

Once you complete the Introduction video, set an intention, or a guiding principle for the way you want to show up, for this course. Write this intention into your journal.