Grounding is a practice to connect you to your breath, body, and environment. Grounding invites us into the present moment by asking us to focus on what we can see, hear, feel, touch, smell, and taste. There are many different ways to participate in grounding exercises. The Practice below is one through the five senses.
https://www.youtube.com/watch?v=dY2VIFhCSR0&t=69s