EMPOWERMENT, INCLUSIVITY, AND COMMUNITY

Sustaining the growth of individuals and communities through emotional regulation workshops, breathwork, and educational resources
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IT’S ALL ABOUT YOUR PERSONAL DEVELOPMENT

Hey! This is Jadine, The Breathing Teacher. I am here to guide you through every step of the way, from finding the right program for you, getting you connected, and supporting your journey towards a balanced life. You will explore wellness & social-emotional learning practices to elevate yourselves and your communities.

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YOUTH SERVICES

Learning to deal with anxiety early on is the best way to ensure kids grow up to be healthy adults.

ADULT SERVICES

Stress, anxiety, and trauma standing in your way? Overcome them today to achieve wellness tomorrow.

GROUP/CORPORATE SERVICES

The benefits of emotional regulation workshops and wellnesss practices, mixed in with rest and rejuvenation, will empower you and strengthen your relationships.

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RESOURCES

Exclusive Articles on SEL, Mindfulness, Social Justice, and more as well as access to resources!

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MEET THE BREATHING TEACHER

My name is Jadine Laniado. I am a Social Emotional Learning Educator, Wellness Coach, and Space Holder.

I’m here to guide you into deeper relationship with yourself and to help you build an empowered community .

I love to dance, laugh, play, and adventure. I believe your wellness journey can be filled with joy!

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A. Downes-Youth Coordinator,Keep Indianapolis Beautiful

I am now better equipped with knowledge and skills for managing stress. During the COVID-19 pandemic, my anxiety has been at an all time high, and this course gave me language to understand how my body is coping with stress and provide strategies to cope.

E. Eppler - Teacher

She is a strong advocate for teacher self-care, as she knows that only regulated adults can help to calm an unregulated child. She is always encouraging teachers to take care of themselves, and to find their joy. Her passion for breath, meditation, and yoga inspires me every day. She is truly changing lives of students and teachers alike.

C. Nolan-Director of Equity, Peace Learning Center

Jadine was warm and empathetic, and shared and listened in a relatable way for our group. After experiencing a body scan to increase awareness, one student created a meditation-body scan experience for our final event for parents, and shared some of the information and importance Jadine highlighted, as a part of his workshop.