ABOUT US
The Breathing Teacher is an inclusive community that empowers individuals through emotional regulation, breath, and mindfulness practices.
We use practices grounded in Educational Neuroscience to educate and empower. We believe social emotional wellness, mindfulness and breath work are pathways to wellness and vitality. Together, we will grow the knowledge and inner resources necessary to elevate yourself and the communities you serve.
GET TO KNOW JADINE
Jadine Laniado,
Founder of “The Breathing
Teacher,” is a SEL &
Wellness Coach with 10+ years of experience, and a Yoga Instructor, certified in Trauma Informed Yoga and Prenatal Yoga. She has received training in Mindfulness Based Stress Reduction, Mind-Body Medicine, and Applied Educational Neuroscience.
As a multiracial woman, her goal is to create inclusive, brave spaces where you can hold each other accountable, learn and support each other, while putting
equity and liberation
first.
OUR IMPACT
The Impact of what we do is measured by the real-life results of the humans that have partcipated in our programs. From Corporate Wellness, to 1:1 Coaching, to Group Retreats, participants felt more rejuvenated, focused, slept better, and increased their presence. Through our time together, we were able to build belonging, accountability and community.
THE BREATHING TEACHER PROCESS
DISCOVER A PERSONAL NEED
Ask yourself “Where am I experiencing stress and tension?” The first step of your wellness journey is assessing your level of self-awareness and discovering ways to tune in more closely and gain clarity on your needs.
FIND THE PROGRAM THAT FITS YOUR NEEDS
With The Breathing Teacher you won’t have to do it alone. Together, we will find the right workshop or series that best suits your needs and customize your personal journey to wellness.
ENJOY THE HARVEST OF YOUR EFFORTS
Finally, this is the time for reflection. Celebrate how far you’ve come and connect with the different steps you took to get there. Come away with a solid understanding of the practices that will continue to bring you a sustainable life where you can thrive.