Week 1: Course Introduction
- Lecture: Welcome, Course Layout and Intention Setting
- Practice: Grounding
- Journal: Wellness Check-in
- Classroom Implications
Week 2: Mindset-Educational Neuroscience for Trauma
- Lecture: Neuro-anatomy and the Stress Response
- Practice: Body Scan
- Journal: Language of Adversity & Regulation
- Classroom Implications
Week 3: Creating a Healthy Bio-Social Environment
- Lecture: Environment of Ease and Routines & Rituals
- Practice: Containment
- Journal: Setting up your space
- Classroom Implications
Week 4: Building an Equitable Space
- Lecture: Equitable Spaces
- Practice: Safe Place
- Journal: social Justice, Equity and Inclusivity
- Classroom Implications
Week 5: Mindfulness
- Lecture: Anchored in Mindfulness
- Practice: Mindful Eating
- Journal: Mindful Eating Reflection
- Classroom Implications
Week 6: Movement
- Lecture: Movement
- Practice: Shaking
- Journal: Shaking Reflection
- Classroom Implications
Week 7: Sensory Integration
- Lecture: Using the senses
- Practice: Sensory Scavenger Hunt
- Journal: Putting Your Sensory Needs First
- Classroom Implications
Week 8: Building Relationships
- Lecture: Safety and Trust
- Practice: Points of Connection
- Journal: Reflecting on our Relationships
- Classroom Implications
