YOUR JOURNEY STARTS HERE
To us, it’s not “one program fits all”. Based on evidence based practices, we customize programs to your needs.
YOUTH SERVICES
Anxiety in children and teens has been rapidly increasing in recent years. Our sessions will equip each young person with the social emotional tools they need to build their self-awareness, self-management, social awareness and conflict resolution skills.
Personalized Youth Coaching Sessions are tailored to include breath work, emotional check in’s, and interactive coaching with opportunities to actively practice and build on learned skills over time.
ADULT SERVICES
Stress and tension have become big barriers to us achieving a balanced life. Our programs will guide you through the process of identifying and overcoming personal limitations so that you can achieve mental, emotional and physical wellness.
Personalized Wellness Coaching sessions are tailored to include breath work, a custom sound experience, and mindful movement.
GROUP/CORPORATE SERVICES
Corporate Organizations, family units and friend circles alike will benefit from our customized and balanced curriculum of self-care practices and community building strategies. Through a series of interactive workshop sessions, groups will build positive culture and climate.
We focus on the individual first and build essential skills which will then translate to stronger interpersonal connections within the larger group. These skills and connections will lead to enhanced group awareness, team dynamics and overall group productivity.
