EMPOWERMENT, INCLUSIVITY, AND COMMUNITY
Sustaining the growth of individuals and communities through emotional regulation workshops, breathwork, and educational resources
IT’S ALL ABOUT YOUR PERSONAL DEVELOPMENT
Hey! This is Jadine, The Breathing Teacher. I am here to guide you through every step of the way, from finding the right program for you, getting you connected, and supporting your journey towards a balanced life. You will explore wellness & social-emotional learning practices to elevate yourselves and your communities.
YOUTH SERVICES
Learning to deal with anxiety early on is the best way to ensure kids grow up to be healthy adults.
ADULT SERVICES
Stress, anxiety, and trauma standing in your way? Overcome them today to achieve wellness tomorrow.
GROUP/CORPORATE SERVICES
The benefits of emotional regulation workshops and wellnesss practices, mixed in with rest and rejuvenation, will empower you and strengthen your relationships.
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RESOURCES
Exclusive Articles on SEL, Mindfulness, Social Justice, and more as well as access to resources!
ANTI-RACIST CHILDREN’S BOOKS
Here are some of my top picks when it comes to using literature to start conversations around race, colorism, and bias.
5 BOOKS FOR PROMOTING DEEP WORK
When I think about what the term “deep work” means for me, I think of intentional time I set aside to be with myself. To me, it is a sacred time.
A WORD ON SELF-COMPASSION
Compassion is the desire to alleviate suffering of others and yourself. Let’s explore ways to offer self-compassion to ”yourself” so you can be ready to offer it to others.
MEET THE BREATHING TEACHER
My name is Jadine Laniado. I am a Social Emotional Learning Educator, Wellness Coach, and Space Holder. I’m here to guide you into deeper relationship with yourself and to help you build an empowered community . I love to dance, laugh, play, and adventure. I believe your wellness journey can be filled with joy!